Chicken breast timer: bake, boil, grill or air fry
Bake a boneless chicken breast for 20-25 minutes at 400°F (200°C), or simmer it for 12-15 minutes once the water boils. Either way it is done at 165°F (74°C) in the thickest part.
| Method | Time | Start |
|---|---|---|
| Bake at 400°F (200°C) | 20-25 minutes | Start 22 min |
| Boil (simmer) | 12-15 minutes | Start 15 min |
| Grill, medium-high | 6-8 minutes per side | Start grill timer |
| Pan-fry, medium-high | 5-7 minutes per side | Start pan timer |
| Air fryer at 380°F (190°C) | 10-14 minutes, flip halfway | Start air fryer timer |
The grill, pan and air fryer timers buzz at the halfway point so you know when to flip.
Times are for boneless breasts about 1 inch thick (6-8 oz). Bigger breasts can take 5-10 minutes longer. Bone-in breasts take about 35-40 minutes at 400°F.
Baking
Pat the chicken dry, rub with oil and seasoning, and bake on a lined tray. Rest it for 5 minutes before slicing so the juices stay in. Start the 5 min rest
Add "Chicken breast dinner" to Kitchen Timer (bake plus resting)
Boiling
Put the breasts in a pot and cover them with cold water or stock by an inch. Bring to the boil, turn the heat down to a gentle simmer, and start the timer. A whole chicken takes about 1½ hours at a simmer, until the thickest part reads 165°F (74°C). Start whole chicken 1 h 30 min
Grilling and pan-frying
Pound thick breasts to an even thickness first so the thin end doesn't dry out before the middle cooks. Don't move the chicken until the timer buzzes for the flip.
Food safety: the USDA says chicken is safe at 165°F (74°C). Check the thickest part with a thermometer; the clock is a guide, not a guarantee.
Questions
How long to boil chicken breast?
About 12-15 minutes at a simmer for boneless breasts. From frozen, allow about 50% more time.
How long to bake chicken breast at 375?
About 25-30 minutes for a boneless breast.
Can you cook chicken breast from frozen?
Yes, but allow about 50% more time, and always check it reaches 165°F.
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